Our Classes

Indoor Cycling

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A fun and thrilling cardiovascular workout using indoor cycling bikes to effectively tone all parts of the body. Various rides are offered for beginners as well as advanced riders while listening to upbeat tunes.

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Build & Burn

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A 60 minute workout that incorporates weightlifting and cardio. Instruction will be given on proper techniques for toning and building muscle using free weights and selectorized machines..and a little cardio will be thrown in the mix.

TRX

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A powerful bodyweight training class to help tighten your core, build lean muscle and boost your metabolism using a strap system.
This exercise routine is commonly used by the US military as well as professional and Olympic athletes.

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