Our Classes

Extreme TRX

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An advanced TRX class with a more challenging rep-based workout featuring the most advanced strength exercises and progressions.
Handstand push-ups anyone?

 

Weighted Yoga

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A series of yoga poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class incorporates light weights.

 

Bootcamp

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This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Boot Camp works you head to toe so you’ll be ready for anything life brings.